Those of us with an itch to travel the world are increasingly at risk for an itch of a different kind: a bedbug bite. And if you’ve got one, chances are you’re going to end up with a lot more. Like boogers and bad habits, bedbugs easy to pick up but hard to get rid of. Which is why, when Whitney and I awoke one morning a couple weeks ago with several new, itchy bites scattered around our bodies, we went into panic mode.
If you’re like me, prior to the past couple years the only reference you ever heard to bedbugs was in a sleep-time rhyme. But recently that’s changed; countless stories in the media have bullhorned the fact that bedbugs are on the rise again. Why, you ask? Well, flashpackers, there are a number of factors contributing to their resurgence, but people like us are owed much of the blame.
Back in the heyday of indiscriminate DDT spraying, bedbugs (and bald eagles and brown pelicans and peregrine falcons and so on…) were begging for mercy; in fact, they were nearly DDT’d into extinction. Unfortunately, due to its similarly deleterious effects on human development and cognition (and bald eagles and brown pelicans and peregrine falcons and so on…), DDT was summarily banned for domestic use by the U.S. government on the last day of 1972, and much of the developed world followed suit. Bird populations thankfully rebounded, but so did those dastardly bedbugs. The increasing ease of international travel seems to be one of the main culprits.
Bedbugs are expert hitchhikers; they travel the world on our dimes, comfortably stashed away inside our luggage until they get hungry and decide to stretch their legs. The ninjas of the insect world, they go completely unnoticed until it’s too late. By the time you’re aware of them, they’re everywhere and they’re peckish and they’re notoriously hard to kill.
The bites bedbugs leave behind are easy to confuse with mosquito bites, so many bedbug victims are tardy in suspecting an infestation. Although they’re not so tiny as to be invisible — about half a centimeter in length full grown, they resemble ticks with stubby legs — bedbugs tend to feed at night, so your best chance of spotting one is by flashlight. During the daytime, while they’re plotting nightly terror raids around your sleeping body, they occupy tough-to-examine nooks and crannies: the narrow crevasses in hardwood floors and furniture frames, the gaps between couch cushions, and the lips and folds of mattresses, box springs, carpeting, and wallpaper. So on and so forth.
Once identified, bedbugs can be astonishingly difficult to eradicate. Various websites we’ve consulted have recommended everything short of salting our floor with plutonium particles to kill them. Pesticide fumigations aren’t always effective; bedbugs have grown resistant to certain chemicals, so a treatment might merely scatter them to new areas, worsening the infestation. You can try to starve them, but adults can survive for up to two months without eating, so staying in a hotel for a few days or weeks will only try their patience.
So we’ve spent the past couple weeks committing acts of lunacy to get rid of them: boiling our clothes, storing our books in the freezer and then stuffing them into plastic bags to bake in the sun, shuttling daily back and forth to the dry cleaners with garbage bags full of garments and luggage, and spraying enough insecticide around the apartment to cause permanently bloodshot eyes and frqeuent and unintetnional misplelings.
The real lingering effects of a bedbug assault are clearly psychological as much as physical. If they’ve spread throughout a dwelling, a successful treatment can cost tens of thousands of dollars. Just the thought of that is enough to keep me awake at night. Since we discovered our bites, I’ve been jolted awake several times by the merest inkling that something is scurrying around on a part of my body, only to comb the area manically by cell-phone light and find nothing at all. As if I needed a new mental disorder, I’m becoming a paranoid insomniac.
On the spectrum of things you want to host in your home, bedbugs are definitely on the undesirable end, somewhere between a Kiss concert and a conflagration.
A few travel tips to avoid picking up pestilential passengers while you’re away:
Inspect hotel rooms before you settle in. Check mattress seams and carpet edges for signs of bedbug activity: the bugs themselves, of course, but also their dried blood-speck droppings or collections of tiny, sticky, white eggs.
Always carry a flashlight with you to examine your room at night if you suspect an infestation.
Try not to leave your luggage or clothes lying around on a hotel bed or floor. Hang up your clothes whenever possible and keep your luggage zipped shut and lifted off the floor, perhaps on a chair or desk.
And tell the hotel staff and fellow travelers about any bedbugs you discover.
By the way, insect repellants are ineffective against them (naturally), so if there are hungry bedbugs where you stay, you’ll only end up itching and smelling funny.
Think you might have an infestation but aren’t sure? Here are a few things to look for:
Orion’s welts? — Creepily enough, bedbugs often leave a trail of three bites arrayed in a line, usually on your lower extremities. Why they do this isn’t clear, but I have a feeling it’s just to mess with your head.
Set a trap — If you think you might have bedbugs but haven’t actually caught sight of one, try setting one of those mouse-miring glue traps near your bed or around the furniture you suspect is harboring them. Then try not to step in it. Laying down a perimeter of double-sided carpet tape around your bed will work, too.
Man’s best friend/bedbugs’ worst enemy? — Some pest control companies employ dogs that are trained to sniff out bedbug infestations, but they’re quite expensive. Come to think of it, if they could train the airport security dogs to sniff for drugs and bedbugs, many a nasty episode might be avoided.
Once you’ve identified it, here are a few suggested courses of action for dealing with an infestation:
Heat — Bedbugs can nest and lay eggs inside your clothes and luggage. The eggs are the real danger, because in only a couple weeks, the number of active bedbugs crashing at your place can explode from a few to a few dozen. Ten to twenty minutes in a medium-high heat (160°F or 71°C) electric dryer or several hours in temperatures above 120°F (49°C) will eliminate them. A surefire way to get rid of the critters is to boil your clothes for several minutes, though if you own a lot of clothes, this is extremely labor intensive and you might, as I did, end up accidentally tie-dying half your wardrobe if you’re not careful.
Cold – Bedbugs cannot survive sustained exposure to subzero temperatures, but the exposure has to be continuous for several days.
Dry cleaning — The chemicals used in dry cleaning processes will kill the bedbugs and their eggs, but keep in mind that the pre-treated, contaminated items might ferry the infestation to the dry cleaning facility.
Pesticide treatment — A recent report on London’s resurgent bedbug population stated that they’re now resistant to most of the insecticides allowed in the UK. If you decide to hire a pest control company, make sure they’ve got plenty of experience dealing with bedbugs, because to kill a bedbug you’ve got to be able to think like a bedbug.
Suck ‘em up — A thorough vacuuming of mattresses, hardwood floors, carpets, and drapes can be effective, but remember to transfer the vacuum bag into another sealed waste bag and get it outside immediately.
Food-grade diatomaceous earth (DE) – A sprinkling of this chalky, pet-safe stuff around potential bedbug hiding places will dehydrate and kill the suckers.
The “Sweep the bed, Johnny!” technique — My personal favorite approach (because it’s the most vengeful) calls for you to wake just before dawn when bedbugs are most active, throw on the lights in your bedroom, sweep the scattering bedbugs into a dustpan, and immediately dump them into a pot of water to drown. Sometimes you’ve just got unleash your inner-Cobra-Kai on them.
Jedi mind tricks — Bedbugs are impervious to them, unless they’re applied in conjunction with any of the above treatments.
Good luck and safe travels! Thanks for reading…
I’ve just returned to Hanoi after about four weeks of crisscrossing Southeast Asia by air, and I’d like to take a moment to extol the virtues of 

I rode an arc through northern Phuket and came back down the east coast, stopping for a couple hours at the Bang Pae waterfall (not much to see) and the adjacent 




The “all-day” snorkeling trip was similarly deceptive, breaking down like this: two hours of shuttling back and forth to the Phuket harbor in a minivan, seven hours of transit and waiting around on two different boats, one hour exploring Phi Phi on foot, a thirty-minute lunch, and ten minutes of snorkeling. The snorkeling was amazing, if criminally brief, but I was put in a sour mood when the tour operator doled out our masks and snorkels but tried to extort another 100 Baht out of us for the use of flippers.
Shoulders — Certain movements become mindless mechanics to seasoned travelers, and it’s easy to forget that these movements, as part of a dedicated travel-fitness regimen, are gateway exercises to a more chiseled figure. Take stowing your carry-on luggage in the overhead bin, for example. This simple action, which you’ve no doubt performed in countless boarding rituals, is your key to deltoid deliverance. Perform repetitions until fatigue sets in, or until the person exhaling audibly in the aisle behind you moves to punch you in the kidney.
Back – Marathon travels by plane, train, and automobile can provide more than just a pain in the neck. Throw the weight-equivalent of a labradoodle across your shoulders, and your back will surely join in with some barking of its own. If you’re like me, a summer trip to a tropical locale is the perfect occasion to stretch and strengthen your lower back with some forward hip bends. There’s nothing quite like the constant threat of malaria, dengue fever, or encephalitis to motivate you to keep slapping away the mosquitoes that refuse to quit your lower extremities.
Legs – Long before there were stairmasters, humans ascended actual stairs. And when they mastered them, they really went places, by Jove! In fact you can still find them around today, rendered moot by youthful escalators and elevators, and lying silently in wait behind emergency exit doors, hoping for a power outage or wastebasket fire to set off the alarms. They now have a certain ‘ghost town’ feel, blanketed in eerie silence and skittering dust bunnies, but I assure you, they still work. When was the last time you heard an Incan fat joke? Exactly.
Abs – Although trotting along on horseback or churning up road on the back of a motorbike a seems like a pretty sedentary activity, merely trying not to spill off the back turns out to be a pretty good abdominal workout. Give yourself extra credit for staying upright with the added resistance of a backpack strapped on. Don’t forget: That next-morning agony you’re bound to wake up to is something to be savored, not lamented! That’s the secret to getting back on the horse.
After three straight days of being roused from sleep when only bats and meth addicts remain awake, it felt indulgent to wake up Thursday to my cell phone’s jingle at 7:30 a.m. I showered merrily, prepared a daypack, and found Cico waiting in his tuk-tuk outside my guesthouse at 8 a.m. as planned.
of ease and experience, as if he’d been born in the boat and never crawled out. He nonchalantly steered us down the canal, turning the wheel with his left forearm, maneuvering the stickshift right-handed without glancing down, and controlling the throttle with his bare left foot on the pedal below. Every now and then he would switch feet, letting the unoccupied one rest on the steering panel so the wind could tickle his toes.
tethered to the ladder of each house and filled with reels of fishing line and stacks of handmade, bamboo fish traps.

Kompong Phhluk, because of its relative inaccessibility and distance from Siem Reap, is less frequented by tourists than Chong Kneas, but tourism is still an important source of income for the villagers. Although I was the lone tourist in our boat, I got plenty of attention from paddling peddlers. Several boats zoomed alongside ours, the women and children laying down their oars to latch onto our rails, offering me refreshments, colorful children’s books, and even pencils and pens.

Cico dropped me off at the guesthouse in mid-afternoon, and I spent that evening walking around Siem Reap. After a fantastic dinner of amok fish at Khmer Kitchen, I got an iced coffee from Joe-to-Go — 100% of whose profits go to the Global Child, an organization that sets up schools and safe houses for Cambodian street children — and buzzedly perused the night market and a few nearby handicraft shops before retiring to my room to pack. I was sad to be leaving Siem Reap after an unforgettable week, but the next day Whitney and I would reunite in Malaysia to begin a new adventure together.





The river rocks are engraved with wonderful images of Hindu deities and animals, and Sanskrit inscriptions. Somehow they remain well defined and vivid despite being run over by wind, rain, and river water, not to mention the sediment it carries with it, for hundreds of years. The area isn’t very well marked, and I would have missed most of the carvings had not a guard volunteered to show a few of us around, offering what information he could in broken English. Thanks to him, Kbal Spean was one of the highlights of my trip.

Finally, after failing to make it through the gate the prior day, I rounded this day out with a stop at Ta Prohm. Just in case I ran out of time before I got a chance to go back and see it, I had belittled Ta Prohm in my head as “nothing special, just more crumbling stone blocks and some gnarly trees.” And I was right, except for the “nothing special” part. The place is instantly memorable. The trees are not merely gnarly, but the gnarliest – their gargantuan roots cascade like dam-bursts over the sides of meter-thick sandstone walls, which buckle and crack beneath their weight. If these trees could spring to life and do battle like J.R.R. Tolkein’s Ents, we’d all be doomed.



[But if you’re going to be in the area, check out Preah Khan (pictured above: look for carved images changed from Buddhist to Hindu when a Hindu devotee became king, and the inscription carved by North Vietnamese soldiers, who hid out here in the early 1970’s), Neak Khan (left: formerly pools where purification rites were performed, check out the ornamental spouts in the shape of an elephant, lion, human, and rhino(?)), Tam So (below left: the tree enveloping the eastern entrance is amazing), and Pre Rup (below right: fabulous complex of stupas that looks stunning in the late afternoon).]

At last I saw a sign for Bakong and turned down a narrow, paved road that soon gave way to a smooth, dirt path. I rounded a bend and the tiered figure of Bakong mercifully came into view. In a few moments I was staggering up its steps like Rocky Balboa gone to seed. Unfortunately there was little time for a victory dance upon reaching the top; ominous, charcoal-hued clouds were collecting to the east, and they looked ready to spill their contents as they drifted westward.
It wasn’t until I got beyond the wall that I saw it. At a distance of a few hundred meters, I could make out three jagged bullets rising up from the horizon. The sun was still submerged, but it shone a warm, orange light on the swirling clouds above the towers. I felt my way down the long, uneven, cobbled path, only looking down every few steps when I’d stumble over a proud stone. I paused for a few moments at the lotus pond on the north side of the walkway, where a couple dozen other gawkers were already camped out, some of them staring out from plastic chairs that lined the bank at the water’s edge. The view was mesmerizing: the striking figure of Angkor Wat, still in shadow and bathing in fluorescent sky, married to its perfect, inverted reflection on the serene surface of the pond. It’s one of those rare visions that, even as you experience it, you’re aware of its being indelibly etched into your memory.


entrance and walking clockwise around the palace, the elegant carvings relate the story of the gods creating heaven and earth by churning a sea of milk and follow with depictions of Khmer history, featuring frenetic scenes of war with the rival Chams and of a later civil war among themselves. Most of the carvings, now well into their ninth century in the open air, are remarkably well preserved.
At the interior of the palace, the five conical towers make a quincunx pattern – four towers form a square with the fifth tower, the tallest, at the center of the square. The size and complexity of their design and the intricacy of their detail are even more impressive viewed from up close. Each of the corner towers is accessible by a couple of narrow, worn staircases, but all the entry points were roped off on this particular day. Also, renovations were being undertaken on the middle tower, evidenced by scaffolding left in place on its south side.




Over at Preah Palilay, I tromped up and down the ruins for a few minutes – one of the wonderful things about the Angkor Wat experience is the ability to interact with history, to climb over and run your fingers along it, rather than just stand before it and squint at a placard from ten paces – until my empty stomach gave a loud growl, signaling the end of the morning’s activities. Riding back by Kim Leung again, my front wheel caught on a stubborn tree root and I was flung awkwardly over the handlebars. I got up, mystified and mildly embarrassed, and began to brush myself off. His reaction was polite, even concerned, unlike that of a nearby worker, who’d fallen to his knees, weak with heaving laughter. I pulled the bike upright, climbed on, and hurried off, giggling to myself. It seemed like a good time for a lunch break.
Nearing noon on my first day of exploring, the sun was withering, and I, having been up and at ‘em since 4:30 that morning, decided to head back to Siem Reap for lunch. Returning through the enormous southern gate of Angkor Thom, I noticed a few tourists shuttling around to take photos in earnest. The gate is pretty photogenic, but not that photogenic, so I stopped and to see what the spectacle was. Turns out a huge group of monkeys were camped out around the gate, playing together and scrambling up rocks, logs, and, as it turned out, the limbs of tourists.




